Dietary Supplementation in Sport and Exercise: Evidence, Safety and Ergogenic Benefits
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Product details
| Management number | 201812148 | Release Date | 2025/10/08 | List Price | $22.68 | Model Number | 201812148 | ||
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Dietary Supplementation in Sport and Exercise provides an evidence-based approach to the physiological mechanisms and ergogenic benefits of popular supplements,covering vitamins,minerals,carbohydrates,protein,beta-alanine,creatine,guanidinoacetic acid,caffeine,and probiotics. It discusses dosage,ceiling effects,washout periods,safety,and legality for different sporting organizations and offers insight into the efficacy of supplements in unique populations.
Format: Paperback / softback
Length: 326 pages
Publication date: 20 June 2019
Publisher: Taylor & Francis Ltd
Dietary Supplementation in Sport and Exercise is a comprehensive guide that dispels myths surrounding various dietary supplements. It offers an evidence-based approach to understanding the physiological mechanisms associated with popular supplements, examining their ergogenic benefits in both competitive and recreational athletes. This text encompasses a wide range of supplements, including vitamins and minerals, carbohydrates, protein and amino acids, beta-alanine, creatine, and guanidinoacetic acid, as well as emerging ergogenic aids. It provides information on dosage, ceiling effects, and washout periods, as well as discussing safety and legality for different sporting organizations. Additionally, the book delves into the efficacy of certain dietary supplements in specific populations, such as children and the elderly.
Dietary Supplementation in Sport and Exercise is an invaluable resource for advanced undergraduate and graduate students studying exercise science, health and nutrition courses, strength coaches, athletic trainers, nutritionists, and personal trainers, as well as medical professionals who consult with patients regarding dietary supplementation. It offers a thorough and up-to-date exploration of the world of dietary supplements, empowering individuals to make informed decisions about their supplementation strategies to optimize performance and achieve their health and fitness goals.
Weight: 518g
Dimension: 156 x 232 x 18 (mm)
ISBN-13: 9781138610842
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